My Partner Is Addicted to Her Phone

A Guide to Getting Her Back from the Endless Scroll

"When was the last time we really talked?" "We're talking." "No. This is alternating between screens."

A friend told me how on a Tuesday night, on the couch, with seven hours and forty-two minutes of phone time for her and almost seven for him, they decided on a thirty-day challenge: less screen, more them.

14-day guarantee: if it is not what you expected, tell us what we can improve and we will refund you. Request a refund

What you will discover

• How to notice how much time you spend on your phone and why apps are designed to hook you.
• What phubbing is, the phantom phone and the boredom that shows up when you put it down.
• How to talk about phones as a family without accusing and with the same rules for everyone.
• Designer tricks: grayscale, notifications off, the phone out of the bedroom.

What you get

• Instant PDF download
• Short read, funny and useful
• Read on phone, tablet or computer

Also available in Spanish: Mi pareja es adicta al celular: Guía para recuperarla del scroll infinito

These books are humor and general information and do not replace the opinion of a health professional.