I Have Insomnia

Useful Things to Do at 3:00 A.M. (and What Not to Do)

At 3:00 a.m., the world has a different sound. And you, eyes wide open, know that tomorrow you'll be a mess.

Many people told me how they survived their sleepless nights: what worked, what made everything worse, and the surprise that fighting the night is the best way to lose it.

US$2.49one-time payment

Buy now · instant download

14-day guarantee: if it is not what you expected, tell us what we can improve and we will refund you. Request a refund

What you will discover

Why looking at the clock makes everything worse and what to do instead of doing the math.
A two-week sleep diary you can bring to your doctor.
What to do at 3:00 a.m. (and what NOT to do) so you don't fight the night.
How coffee, alcohol, naps, your phone, and your bedroom affect you.

What you get

Instant PDF download
Short read, funny and useful
Read on phone, tablet or computer

Also available in Spanish: Tengo insomnio: Cosas útiles que hacer a las 3:00 a.m. (y cuáles no)

These books are humor and general information and do not replace the opinion of a health professional.

Who it is for

Is this the book for you?

It is for you if you are living it yourself and want to put a name on it, understand it and explain it to others without guilt or jargon.

For you → · Sleep & sleepless nights → · Snoring, insomnia & sleep apnea →

Who is “I Have Insomnia” for?

It is for you if you are living it yourself and want to put a name on it, understand it and explain it to others without guilt or jargon.

How much is it and how do I get it?

US$2.49, one-time payment in the Payhip store. You get the PDF instantly and read it on phone, tablet or computer.

Is it a medical book?

These books are humor and general information and do not replace the opinion of a health professional.

Can I ask for a refund?

Yes. You have 14 days from the purchase. Write to us from the store's contact page and tell us briefly what you did not like or what we can improve. With that feedback we refund your money to the same payment method. We ask for it because it helps us improve the books.

Why get it?

Treat yourself… or give it to someone who loves you

It is the friendliest way to put a name (and some humor) on what is happening to you. A short ebook you can read in an afternoon that helps you understand yourself better, kindly and without guilt. Or pass it to someone close so they get you without a long explanation.

A funny gift for anyone who counts sheep without success.

Buy now · instant download